Penny Pinching Special: 10% Off Calphalon!

My dear penny pinchers, I have a wonderful special to offer you, courtesy of Calphalon, one of the sponsors of Eat, Write, Retreat! the food blogger conference I recently attended. 10% off at their online store, now through June 6th! Visit, and use this coupon code when you check out: C95926 Fine print about […]

No Milk for Me: Calcium-Intake Tips for Dairy Free Diets

I’ve been almost completely dairy free for about sixth months now (I developed lactose intolerance 3 years ago, but used to be able to eat cottage cheese, yogurt and cheese; sadly, a little lactose-free milk for my cereal is about all I can handle now). When I went dairy-free, I was worried about getting enough […]

From the Peanut Gallery: Boosting Protein Intake

Note: This is the inaugural post in a new post category, “From the Peanut Gallery,” in which I will answer questions I have received from my readers. If you have a question you’d like me to answer, please let me know, either by leaving a comment or by tweeting me @RellaBellaK! This question is from […]