Recommended Articles

2 Comments

  1. Jessica @ Dairy Free Betty

    awwh thanks girl!! 🙂 Great post too, it's so important to know what are good calcium sources!! 🙂

  2. Both of my kids are lactose intolerant, so I stopped buying dairy products over a year ago. I've since learned that lots of calcium-fortified foods don't contain any magnesium, so your body can't use all the calcium they contain. We eat lots of the calcium-rich foods like the ones you mentioned, and recently we started enjoying So Delicious coconut milk beverages, instead of soy or rice milk. Not only are they very tasty, but they have a balanced amount of calcium and magnesium. So Delicious makes coconut milk ice cream, coffee creamer, yogurt, and kefir, too, and you can get some coupons at their website, if you'd like to try them. 🙂 http://turtlemountain.com/products/coupon.html

Leave a Reply

Your email address will not be published. Required fields are marked *